daryl thomas v1000m/1:00r...5 row

5,000m

Meters

18:56.4

Time

1:53.6

Pace

352

Calories

172

Heart Rate

Rest Distance721m
Rest Time5:00.0
Overall Distance5,721m
Overall Time23:56.4
Average Watts238
Calories Per Hour1120
Stroke Rate29
Stroke Count674
Drag Factor167

April 18, 2024 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:56.4 5,000m 1:53.6 238 1120 29 172
3:51.3 1,000m 1:55.6 226 1078 29 163
r: 1:00 164m
3:50.1 1,000m 1:55.0 230 1090 30 171
r: 1:00 136m
3:49.1 1,000m 1:54.5 233 1101 30 178
r: 1:00 134m
3:47.0 1,000m 1:53.5 239 1123 29 176
r: 1:00 137m
3:39.0 1,000m 1:49.5 267 1217 30 175
r: 1:00 150m
r721m

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