daryl thomas v1000m/1:00r...5 row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
352
Calories
172
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 23:56.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 167 |
April 18, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 29 | 172 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 163 | |
| r: 1:00 | 164m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 171 | |
| r: 1:00 | 136m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | 178 | |
| r: 1:00 | 134m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 176 | |
| r: 1:00 | 137m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 175 | |
| r: 1:00 | 150m | ||||||
| r721m |
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Workout Graph
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