daryl thomas 2300m row
2,300m
Meters
14:50.1
Time
3:13.5
Pace
115
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 160 |
April 18, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 2,300m | 3:13.5 | 48 | 466 | 20 | 109 |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 21 | 119 |
| 4:17.8 | 1,000m | 4:17.8 | 20 | 370 | 16 | 126 |
| 2:50.8 | 1,500m | 2:50.8 | 70 | 541 | 22 | 106 |
| 3:02.9 | 2,000m | 3:02.9 | 57 | 496 | 21 | 93 |
| 1:37.5 | 2,300m | 2:42.5 | 82 | 580 | 24 | 102 |
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Workout Graph
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