daryl thomas 2500m row
2,500
Meters
12:55.9
Time
2:35.1
Pace
135
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 169 |
April 20, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.9 | 2,500 | 2:35.1 | 94 | 622 | 135 | 22 | 119 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 26 | 20 | 105 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 26 | 22 | 122 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 27 | 24 | 117 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 28 | 25 | 121 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 24 | 132 |
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Workout Graph
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