daryl thomas v5:00/2:00r...4 row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
162
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 169 |
April 20, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 25 | 162 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 160 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 138 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 182 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 2:00 | 317m | ||||||
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.