daryl thomas 500m row
500m
Meters
3:37.1
Time
3:37.1
Pace
25
Calories
96
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 163 |
April 20, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 500m | 3:37.1 | 34 | 417 | 19 | 96 |
| 1:02.5 | 100m | 5:12.5 | 11 | 339 | 16 | 106 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 21 | 106 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 19 | 87 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 22 | 86 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 23 | 95 |
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Workout Graph
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