daryl thomas 1:00:00 row
13,839m
Meters
1:00:00.0
Time
2:10.0
Pace
847
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 167 |
April 22, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,839m | 2:10.0 | 159 | 847 | 24 | 141 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 116 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 126 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 141 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 138 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 139 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 145 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 138 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 141 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 151 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 151 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 149 |
| 1:00:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 160 |
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Workout Graph
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