daryl thomas 520m row
520m
Meters
3:22.4
Time
3:14.6
Pace
26
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 154 |
April 27, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 520m | 3:14.6 | 47 | 463 | 20 | 103 |
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 19 | 114 |
| 1:14.1 | 400m | 3:05.2 | 55 | 489 | 21 | 104 |
| 0:45.1 | 520m | 3:07.9 | 53 | 481 | 21 | 93 |
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Workout Graph
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