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daryl thomas v0:20/0:10r...24 row

2,296m

Meters

8:00.0

Time

1:44.5

Pace

169

Calories

140

Heart Rate

Rest Distance1,872m
Rest Time11:40.0
Overall Distance4,168m
Overall Time19:40.0
Average Watts306
Calories Per Hour1354
Stroke Rate32
Stroke Count516
Drag Factor157

April 29, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,296m 1:44.5 306 1354 32 140
0:20.0 90m 1:51.1 255 1178 30 104
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 33 119
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 33 128
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33 135
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 33 137
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 33 143
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 33 146
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 33 149
r: 4:00 585m
0:20.0 95m 1:45.2 300 1332 33 111
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 33 133
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 30 139
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 33 147
r: 0:10 27m
0:20.0 99m 1:41.0 340 1468 33 149
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 33 151
r: 0:10 27m
0:20.0 101m 1:39.0 361 1541 33 157
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 33 158
r: 4:00 628m
0:20.0 68m 2:27.0 110 678 24 102
r: 0:10 34m
0:20.0 103m 1:37.0 382 1616 33 131
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 33 146
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 33 151
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 33 157
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 33 158
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 33 160
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 33 157
r: 0:10 29m
r1,872m

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