daryl thomas v5:00/2:00r...5 row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
162
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 159 |
May 01, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 29 | 162 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 159 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | 166 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 168 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 169 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 152 | |
| r: 2:00 | 327m | ||||||
| r1,382m |
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Workout Graph
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