daryl thomas 1000m row
1,000m
Meters
4:57.1
Time
2:28.5
Pace
53
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 158 |
May 01, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | 129 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 23 | 122 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 24 | 130 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 25 | 130 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 25 | 134 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 23 | 131 |
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Workout Graph
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