daryl thomas 2500m row
2,500m
Meters
11:20.6
Time
2:16.1
Pace
145
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 158 |
May 03, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,500m | 2:16.1 | 139 | 777 | 24 | 112 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 103 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 24 | 110 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 26 | 115 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 25 | 117 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 25 | 119 |
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Workout Graph
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