daryl thomas v3:00/2:00r...4 row
3,308m
Meters
12:00.0
Time
1:48.8
Pace
245
Calories
167
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 158 |
May 03, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,308m | 1:48.8 | 272 | 1234 | 31 | 167 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | 161 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 32 | 170 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | 173 | |
| r: 2:00 | 312m | ||||||
| r1,315m |
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Workout Graph
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