daryl thomas 3000m row
3,000m
Meters
14:53.5
Time
2:28.9
Pace
164
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 158 |
May 03, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 3,000m | 2:28.9 | 106 | 664 | 22 | 126 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 22 | 119 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 22 | 126 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 23 | 122 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 23 | 124 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 24 | 132 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 23 | 136 |
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Workout Graph
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