daryl thomas 920m row
920m
Meters
5:43.8
Time
3:06.8
Pace
46
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 154 |
May 04, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 920m | 3:06.8 | 54 | 484 | 21 | 98 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 23 | 101 |
| 1:31.6 | 400m | 3:49.0 | 29 | 400 | 18 | 97 |
| 1:08.1 | 600m | 2:50.2 | 71 | 544 | 21 | 96 |
| 1:07.9 | 800m | 2:49.7 | 72 | 546 | 22 | 96 |
| 0:38.9 | 920m | 2:42.0 | 82 | 582 | 23 | 100 |
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Workout Graph
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