daryl thomas v2:00/1:00r...8 row
4,130m
Meters
16:00.0
Time
1:56.2
Pace
280
Calories
156
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 158 |
May 08, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,130m | 1:56.2 | 223 | 1067 | 29 | 156 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 155 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 126 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 153 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 161 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 164 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 163 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 162 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 166 | |
| r: 1:00 | 133m | ||||||
| r1,040m |
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Workout Graph
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