daryl thomas 1000m row
1,000m
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 157 |
May 10, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 | 113 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 24 | 110 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 25 | 111 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 25 | 112 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 26 | 116 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 25 | 119 |
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Workout Graph
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