daryl thomas 7800m row
7,800m
Meters
36:08.2
Time
2:18.9
Pace
451
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 148 |
May 11, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.2 | 7,800m | 2:18.9 | 130 | 748 | 25 | 130 |
| 7:48.9 | 1,600m | 2:26.5 | 111 | 682 | 24 | 133 |
| 7:26.6 | 3,200m | 2:19.5 | 129 | 743 | 26 | 134 |
| 7:18.5 | 4,800m | 2:17.0 | 136 | 768 | 25 | 127 |
| 7:15.9 | 6,400m | 2:16.2 | 138 | 776 | 24 | 128 |
| 6:18.3 | 7,800m | 2:15.1 | 142 | 788 | 27 | 129 |
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Workout Graph
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