daryl thomas 8000m row
8,000m
Meters
34:50.1
Time
2:10.6
Pace
490
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 153 |
May 13, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.1 | 8,000m | 2:10.6 | 157 | 840 | 26 | 142 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 | 130 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 25 | 136 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 141 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 | 141 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 | 142 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 29 | 148 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 27 | 147 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 29 | 152 |
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Workout Graph
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