daryl thomas 600m row
600m
Meters
3:39.4
Time
3:02.8
Pace
30
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 149 |
May 13, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 600m | 3:02.8 | 57 | 497 | 21 | 104 |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 20 | 106 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 22 | 101 |
| 1:07.7 | 600m | 2:49.2 | 72 | 548 | 23 | 107 |
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Workout Graph
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