daryl thomas 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 155 |
May 16, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | 107 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 102 |
| 1:05.0 | 400m | 2:42.5 | 82 | 580 | 21 | 101 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 25 | 110 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 24 | 109 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 25 | 113 |
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Workout Graph
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