daryl thomas v500m/2:00r...1 row
500m
Meters
2:21.8
Time
2:21.8
Pace
28
Calories
110
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 913m |
| Overall Time | 4:21.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 156 |
May 16, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | 110 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | 110 | |
| r: 2:00 | 413m | ||||||
| r413m |
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Workout Graph
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