daryl thomas v500m/r...10 row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
298
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:01.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 156 |
May 16, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 22 | 133 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 113 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 131 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 132 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | 133 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | 127 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | 137 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 133 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 141 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 149 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 138 |
| r0m |
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Workout Graph
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