daryl thomas v1000m/1:00r...4 row
4,000m
Meters
14:43.2
Time
1:50.4
Pace
291
Calories
163
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 18:43.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 156 |
May 17, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 4,000m | 1:50.4 | 260 | 1195 | 30 | 163 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 | 153 | |
| r: 1:00 | 147m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 31 | 164 | |
| r: 1:00 | 156m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 31 | 166 | |
| r: 1:00 | 149m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 172 | |
| r: 1:00 | 150m | ||||||
| r602m |
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Workout Graph
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