daryl thomas 1000m row
1,000m
Meters
6:16.6
Time
3:08.3
Pace
50
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 153 |
May 21, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 21 | 89 |
| 1:34.3 | 200m | 3:55.7 | 27 | 391 | 18 | 90 |
| 1:16.7 | 400m | 3:11.7 | 50 | 470 | 22 | 84 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 23 | 90 |
| 1:08.2 | 800m | 2:50.5 | 71 | 543 | 24 | 87 |
| 1:04.0 | 1,000m | 2:40.0 | 85 | 594 | 24 | 94 |
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Workout Graph
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