daryl thomas v750m/2:00r...5 row
3,750m
Meters
13:46.9
Time
1:50.2
Pace
273
Calories
154
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 23:46.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 155 |
May 23, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.9 | 3,750m | 1:50.2 | 261 | 1198 | 30 | 154 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 30 | 143 | |
| r: 2:00 | 332m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 30 | 151 | |
| r: 2:00 | 375m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 30 | 155 | |
| r: 2:00 | 292m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 31 | 159 | |
| r: 2:00 | 340m | ||||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 31 | 162 | |
| r: 2:00 | 368m | ||||||
| r1,707m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.