daryl thomas v500m/2:00r...7 row
3,500m
Meters
12:40.8
Time
1:48.6
Pace
259
Calories
159
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 26:40.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 156 |
May 25, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.8 | 3,500m | 1:48.6 | 273 | 1238 | 30 | 159 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 146 | |
| r: 2:00 | 343m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 156 | |
| r: 2:00 | 308m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 155 | |
| r: 2:00 | 249m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 161 | |
| r: 2:00 | 315m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 160 | |
| r: 2:00 | 304m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 171 | |
| r: 2:00 | 335m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 164 | |
| r: 2:00 | 278m | ||||||
| r2,132m |
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Workout Graph
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