daryl thomas 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 153 |
June 11, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | 117 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 21 | 120 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 22 | 121 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 20 | 117 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 23 | 116 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.