daryl thomas 8000m row
8,000m
Meters
35:04.8
Time
2:11.5
Pace
479
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 154 |
June 13, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.8 | 8,000m | 2:11.5 | 154 | 829 | 25 | 151 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 | 161 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 157 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 152 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 | 140 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 150 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 26 | 151 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 26 | 150 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 26 | 154 |
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Workout Graph
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