daryl thomas 500m row
500m
Meters
3:17.5
Time
3:17.5
Pace
25
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 148 |
June 13, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 20 | 117 |
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 18 | 128 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 21 | 118 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 22 | 113 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 20 | 116 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 23 | 114 |
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Workout Graph
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