daryl thomas v3:00/2:00r...4 row
3,298m
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
160
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 153 |
June 16, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 30 | 160 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | 150 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 160 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | 169 | |
| r: 2:00 | 327m | ||||||
| r1,377m |
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Workout Graph
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