daryl thomas 1000m row
1,000m
Meters
6:25.3
Time
3:12.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 151 |
June 19, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 20 | 107 |
| 1:38.7 | 200m | 4:06.7 | 23 | 380 | 16 | 106 |
| 1:19.4 | 400m | 3:18.5 | 45 | 454 | 20 | 107 |
| 1:13.6 | 600m | 3:04.0 | 56 | 493 | 22 | 104 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 22 | 108 |
| 1:05.8 | 1,000m | 2:44.5 | 79 | 570 | 23 | 111 |
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Workout Graph
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