daryl thomas v6:00/1:00r...6 row
5,473m
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 151 |
June 21, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,473m | 1:55.1 | 229 | 1089 | 30 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 74m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 162m | |||||
| r882m |
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Workout Graph
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