daryl thomas 1000m row
1,000m
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 152 |
June 26, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 103 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 24 | 99 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 24 | 103 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 25 | 111 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 26 | 101 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 26 | 104 |
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Workout Graph
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