daryl thomas v1:40/0:20r...10 row
4,305m
Meters
16:40.0
Time
1:56.1
Pace
292
Calories
165
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,823m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 154 |
June 26, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,305m | 1:56.1 | 223 | 1068 | 28 | 165 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | 156 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 24 | 167 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 162 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | 172 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 29 | 166 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | 164 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 29 | 180 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | 158 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 30 | 166 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | 167 | |
| r: 0:20 | 47m | ||||||
| r518m |
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