daryl thomas 1500m row
1,500m
Meters
8:58.0
Time
2:59.3
Pace
75
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 151 |
June 26, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 1,500m | 2:59.3 | 61 | 508 | 20 | 120 |
| 1:56.4 | 300m | 3:14.0 | 48 | 464 | 21 | 118 |
| 2:01.2 | 600m | 3:22.0 | 42 | 446 | 18 | 117 |
| 1:40.3 | 900m | 2:47.1 | 75 | 557 | 22 | 120 |
| 1:43.1 | 1,200m | 2:51.8 | 69 | 537 | 22 | 121 |
| 1:36.9 | 1,500m | 2:41.5 | 83 | 585 | 22 | 127 |
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Workout Graph
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