daryl thomas 1400m row
1,400
Meters
8:09.4
Time
2:54.7
Pace
71
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 148 |
June 27, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.4 | 1,400 | 2:54.7 | 66 | 525 | 71 | 21 | 115 |
| 1:25.2 | 200 | 3:33.0 | 36 | 424 | 10 | 20 | 113 |
| 1:18.3 | 400 | 3:15.7 | 47 | 460 | 10 | 21 | 108 |
| 1:14.9 | 600 | 3:07.2 | 53 | 483 | 10 | 22 | 110 |
| 1:08.9 | 800 | 2:52.2 | 68 | 535 | 10 | 20 | 118 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 10 | 22 | 113 |
| 1:01.2 | 1,200 | 2:33.0 | 98 | 636 | 10 | 23 | 121 |
| 0:57.7 | 1,400 | 2:24.2 | 117 | 701 | 11 | 24 | 122 |
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Workout Graph
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