daryl thomas 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 154 |
June 29, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 24 | 137 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 125 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 128 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 135 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 132 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 150 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 154 |
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Workout Graph
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