daryl thomas 8:00 row
1,258m
Meters
8:00.0
Time
3:10.7
Pace
61
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 150 |
June 29, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,258m | 3:10.7 | 50 | 473 | 21 | 111 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 22 | 113 |
| 4:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | 112 |
| 6:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | 110 |
| 8:00.0 | 340m | 2:56.4 | 64 | 519 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.