daryl thomas v1:00/1:00r...7 row
4,756m
Meters
17:30.0
Time
1:50.3
Pace
345
Calories
154
Heart Rate
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,477m |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 152 |
July 02, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,756m | 1:50.3 | 260 | 1195 | 30 | 154 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 134 | |
| r: 1:00 | 150m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | 145 | |
| r: 1:30 | 276m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 155 | |
| r: 2:00 | 350m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 30 | 158 | |
| r: 2:30 | 388m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 161 | |
| r: 3:00 | 433m | ||||||
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 30 | 164 | |
| r: 3:30 | 534m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | 165 | |
| r: 4:00 | 590m | ||||||
| r2,721m |
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Workout Graph
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