daryl thomas 800m row
800
Meters
4:42.6
Time
2:56.6
Pace
40
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
July 04, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.6 | 800 | 2:56.6 | 64 | 518 | 40 | 22 |
| 1:19.0 | 200 | 3:17.5 | 45 | 456 | 10 | 22 |
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 10 | 21 |
| 1:07.6 | 600 | 2:49.0 | 73 | 549 | 10 | 22 |
| 1:04.5 | 800 | 2:41.2 | 83 | 587 | 10 | 24 |
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Workout Graph
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