daryl thomas v1:00/1:00r...12 row
3,354m
Meters
12:00.0
Time
1:47.3
Pace
248
Calories
149
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
July 06, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 30 | 149 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 141 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 148 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 149 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 155 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 150 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 155 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 153 | |
| r: 1:00 | 154m | ||||||
| r1,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.