daryl thomas 7:00 row
1,167m
Meters
7:00.0
Time
2:59.9
Pace
58
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
July 06, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,167m | 2:59.9 | 60 | 506 | 21 | 106 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | 112 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 21 | 106 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 20 | 102 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 107 |
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Workout Graph
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