daryl thomas 360m row
360
Meters
2:16.4
Time
3:09.4
Pace
18
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
July 09, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.4 | 360 | 3:09.4 | 51 | 477 | 18 | 21 | 103 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 5 | 22 | 108 |
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 5 | 20 | 101 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 5 | 23 | 101 |
| 0:20.4 | 360 | 2:50.0 | 71 | 545 | 3 | 21 | 104 |
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Workout Graph
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