daryl thomas 25:00 row
5,858m
Meters
25:00.0
Time
2:08.0
Pace
362
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 119 |
July 11, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,858m | 2:08.0 | 167 | 873 | 24 | 141 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 140 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 135 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 144 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 144 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 146 |
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Workout Graph
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