daryl thomas 20:00 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
July 12, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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