daryl thomas v2:00/1:00r...6 row
3,361m
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
161
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 139 |
July 12, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,361m | 1:47.1 | 285 | 1280 | 31 | 161 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 156 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 156 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 163 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 165 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 164 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 166 | |
| r: 1:00 | 152m | ||||||
| r907m |
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Workout Graph
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