daryl thomas 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 181 |
July 12, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 22 | 121 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 118 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 115 |
| 6:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 119 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 121 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 134 |
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Workout Graph
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