daryl thomas 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 140 |
July 15, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 25 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 121 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 128 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 134 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 123 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 134 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 134 |
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Workout Graph
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