daryl thomas v1:00/1:00r...10 row
2,822m
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
152
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 140 |
July 15, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 31 | 152 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 150 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 154 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 153 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 154 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 155 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 157 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 158 | |
| r: 1:00 | 145m | ||||||
| r1,649m |
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Workout Graph
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