daryl thomas 600m row
600m
Meters
3:46.8
Time
3:09.0
Pace
30
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 138 |
July 15, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 600m | 3:09.0 | 52 | 478 | 21 | 108 |
| 1:22.9 | 200m | 3:27.2 | 39 | 435 | 21 | 106 |
| 1:15.4 | 400m | 3:08.5 | 52 | 479 | 21 | 111 |
| 1:08.4 | 600m | 2:51.0 | 70 | 540 | 23 | 109 |
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Workout Graph
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